How to get a lean body in 2021

Getting a lean body is the dream of every man in the world. But most of them are unable to get it and in the end, they give up and remain in a fat body.

So today I am sharing with you, the mistakes and also sharing tips that benefit me.

Hello, I am Atharva Kale fashion blogger and influencer.

In today’s blog first of all we started from mistakes we make and then go for tips.

{ MISTAKES }

1: EATING JUNK FOOD

The most common mistake that almost every man do while developing a lean body is eating junk food.

Junk food is the food which is full of fats makes you look fatty and swollen.

If you are the goal is for a lean body then you should avoid junk foods.

  

But Atharva, we are hungry and need something which is ready to eat then what do we do? So rather than eating junk food go for fruits and salads. Fruits and salads are not only killing your hunger but also they are full of vitamins, proteins, and energy.

According to study the people who eat fruits and salads have very fewer chances of getting diseases like diabetes, blood pressure, etc. Also, they help you to improve your immunity which is needed nowadays as you know there is corona outside and the only weapon we have against him is immunity.

2: NOT DRINKING ENOUGH WATER

Water helps you to remain hydrated and also help you to remain lean.

As water is very effective in that it protects your body from storing fat in the skin.

Also drinking enough water makes your skin glow and also you always look fresh as sun.

Many times we think that we are hungry but actually, we are just thirsty so when we drink enough water, we don’t feel hungry.

BONUS: Rather than drinking cold – drinks, drink water as it contains zero calories.

Also Cristiano Ronaldo suggests you too avoid coke and drink water.

3: NOT GETTING ENOUGH SLEEP

Sleep plays a very important role in your life and body. When we sleep our body starts to heal itself and also get some rest which results in a good and fit body but when we don’t get enough sleep our body not get time to heal and rest so then our body looks bad and also starts to store fat.

On average a man should get a sleep of 6 to 8 hours daily for a good body and lifestyle.

Nowadays we don’t sleep on time because of smartphones, web series, etc. The blue harmful rays from the smartphone kill our sleep so for a good sleep you should stay away from the smartphone screen for more than half-hour.

When you start to get a sleep of 6 to 8 hours you get noticeable results in a very short period of time.

So sleep well.

{ TIPS }

1: WORKOUT

Being lean is not rocket science but the key to it is a workout and it is the only thing which kills the extensive fat present in the body.

I am not telling you to join a gym but if you join its good and if you don’t have time or money for it you can also do cardio, jogging, cycling, trekking or just play some sports outdoor its also a very easy way to reduce fat as when we sweat our fats melt and come out of the skin in the form of sweat so the more you sweat the more you get leaner.

BONUS: Lifting heavyweights also result in a lean body as to when you lift heavy you need more strength and for more it body burns the fats.

2: DO WORKOUT ON AN EMPTY STOMACH

When your stomach is empty and you do any type of exercise your body uses the fat in your body to produce energy.

So if you want to burn excess fat in your body uses this tip. It is very beneficial and also you don’t need to spend money on it as your doing natural remedy not buying any product like a slim belt or taking supplements.

Also if you want to build some six-packs you should do this as abs workouts are very effective on an empty stomach as compared to fill the stomach.

This trick has been discovered and suggested by many bodybuilders such as Arnold Schwarzenegger, Franco Columbu, and Frank Zane say never eat before they worked out also you should also don’t eat.

3: BE HAPPY

A person who is happy in his life always remains healthy and fit as compared to a negative or sad person. The reason behind this is that when you are stressed out your body stores the fat and when you are happy the body functions differently as it doesn’t store the fat also it releases the fat and negative things present in your body.

You should also, remember one thing is that never feel bad about your body or physique as it makes you feel bad about yourself and also produce stress which is bad for you are healthy.

Dandipani says “ Never pursuit for happiness, develop a lifestyle which the by-product is happiness”.

Also for being happy check out this blog: https://atharvakale.blogspot.com/2020/07/how-to-be-happy-in-your-life.html

 

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